Tender, fresh
spinach is delicious in salads, pasta, soups and dips and
is an easy, healthy addition to many meals. Plus it's versatile—spinach is
equally tasty raw or cooked. And spinach teems with important nutrients, such
as folate, vitamin E and lutein, to keep your body strong. Lots of healthy gourmet food recipes are just a click away.
Folate is necessary for the production of new cells,
including red blood cells. Vitamin E acts as an antioxidant, particularly in
protecting cell membranes from damage, and scientists hypothesize that it has a
role in immune function, DNA repair, the formation of red blood cells and
vitamin K absorption. Lutein may be able to reverse some of the symptoms of
age-related macular degeneration. Eat well and stay strong with these
delicious, healthy spinach recipes.
For the
Pastry:
1 2/3 cups all
purpose flour
¼ cup yellow
cornmeal
1 teaspoon
salt
¾ cup cold
butter, cut into small pieces
1 egg
2 teaspoons
white vinegar
1 to 2
tablespoons ice water
For the
Filling:
1 ¼ lbs.
skinless, boneless chicken breasts
1 + ½
teaspoons salt
2 (10 oz.)
packages frozen spinach, thawed
1 tablespoon
olive oil
1 tablespoon
butter
2 garlic
cloves, minced
¼ cup raisins
¼ cup pine
nuts
4 oz. thinly
sliced ham
2 eggs
¾ cup heavy
cream
Freshly ground
pepper
1. Make the
pastry by stirring together the flour, cornmeal, and salt. Using a pastry blender
or your hands, add the butter and cut in until the mixture looks similar to
coarse crumbs.
2. In another
bowl, whisk together the egg, vinegar, and 1 tablespoon of ice water. Sprinkle
this mixture over the cornmeal mixture. Stir with a fork until the dough begins
holding together. Add another tablespoon of cold water, if necessary.
3. Roll the
pastry into a ball and cut into 2 pieces. Flatten into discs and wrap in
plastic wrap. Refrigerate for 30 minutes or more.
4. To make the
filling, place the chicken in a large pan. Add 1 teaspoon of salt and cover
with water. Bring to a boil. Reduce the heat and simmer for 10 minutes. Drain
and bring to room temperature. Using 2 forks, shred the chicken.
5. Place the
spinach in a colander and press down on it to remove any excess liquid.
6. Pour the
oil and butter into a large skillet placed over medium high heat. Once the
butter is melted, add the spinach, garlic, raisins, nuts, and ham. Cook until
liquid evaporates, about 5 minutes, stirring now and then.
7. Pour the
spinach mixture into a large bowl. Add the chicken, eggs, cream, ½ teaspoon
salt, and some freshly ground pepper.
8. Preheat the
oven 350 degrees F.
9. Place 1
pastry disc between two pieces of floured waxed paper and roll into an 11 in.
circle. Place it in a 9 in. pie plate.
10. Pour the
filling into the lined pie plate.
11. Roll the
second pastry disc out and place it over the filling. Cut 3 or 4 slits in the
top crust.
12. Bake 45 to
50 minutes, or until the pastry is golden.
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