Ingredients
½ C raw barley
1¼ C vegetable broth
1 delicata squash, split down the middle, seeds removed
1 C shredded red cabbage OR kohlrabi
1 C chopped apple
6 cremini mushrooms, diced
1 small yellow onion, diced
1 clove garlic, minced
½ C pumpkin seeds, hulled
½ C tart apple juice
1 tsp prepared mustard
¼ C cooking oil
First preheat your oven to 400 degrees F. in a prepared oiled baking sheet place delicata halves, cut side down and bake. Combine raw barley and vegetable broth in a saucepan, boil and simmer for 20 minutes. Meanwhile, in a small bowl, combine your oil, mustard and apple juice. While waiting for your squash to bake completely, combine all ingredients and mixture in a large saucepan and sauté lightly until onions turns translucent and set aside. Remove bake squash from the oven and place in a large dish, cut side up and stuffed each halved with barley mixture until both halved is filled. Sprinkle with cheese if desired. Serve and enjoy!!!
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