Diet and nutrition is a huge part of it, and being healthy with healthy recipes plays a major part in how stress is
going to affect you rather than facing your cake and
sulking. These foods provide nutrients like zinc, B vitamins and magnesium,
which are awesome for stress. The benefits go beyond that of helping you cope
with the stress, so do take note.
Diet with your favorite
gourmet recipes alone will not be able to cut it. Read Ways to reduce
stress to get other ways to handle stress better, such as getting enough rest,
including exercise in your weekly routine and surrounding yourself with great
and positive people.
Celery - calms you down and reduces your stress.
Garlic - I love it when I cook. It is antibacterial, antiviral,
and anti-fungal, and not only does it improve your health immensely, stress is
significantly reduced if you include garlic in your nutrition.
Brassicas vegetables- This is a family of them, my favorite being
cauliflower and broccoli. This family of goodness also includes Brussels
sprouts, cabbage, kale, collards, pak choi, horseradish, and mustard leaves,
and what I love about them besides keeping stress away is their ability to
discourage cancer cells from developing. Need I say more?
Licorice - sorts out the stress that is in your life, it will
balance your blood sugar levels and keeps you energized.
Oily fish - a great reliever, rich in omega 3 fatty acids. Include
mackerel, anchovies, salmon, trout, and sardines when you shop and eat fish at
least 3 times a week.
Chamomile - if you want to get soothed, drink chamomile.
Chocolate - a woman's best friend. Just remember to keep it dark
and keep it to a minimum.
Nuts - packed with good fats, they too have amazing vitamins and
nutrients that benefit your health.
Olive oil is awesome for you. this is the only oil you should be
using for your cooking and dressing requirements.
Berries - rich in antioxidants, they also balance out your sugar
levels as well as clear toxins out of your body. In one word, they are awesome!
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