Perhaps only a few know it: a round of Parmigiano Reggiano is
made up of 30% water and the other 70% of items useful for our healthy gourmet recipes. Parmigiano is a formidable ally
for our health, thanks to its high content of nutrients such as protein,
vitamins, and mineral. Among these, calcium merits a few words.
Calcium in Parmigiano
Parmigiano Reggiano guarantees a high calcium intake.
A 50 gram portion of Parmigiano contains 580 milligrams of calcium, which is
more than half of our daily requirement, estimated to be circa 750-900
milligrams, depending on the subject. So what are you waiting for? Time to
use this on your favorite gourmet recipes.
Why calcium is precious
We all know how useful calcium is to the wellbeing of our bones and
teeth. The correct amount of calcium, if eaten regularly, guarantees babies and
children a correct skeletal development. But the benefits certainly do not end
here. Various scientific studies have demonstrated that calcium stimulates
cellular metabolism and energy production, regulates the nervous system's
equilibrium, lowers the blood's cholesterol level and stabilises the heart's
rhythm. Basically, calcium is an indispensable travelling companion of our
lives, middle-age and senior years included.
Calcium and osteoporosis
Calcium helps us combat osteoporosis, the disease which undermines the
health of our bones. Osteoporosis typically manifests itself in older people -
age is one of the main risk factors. Among women, osteoporosis is a typical
symptom of menopause: in this phase of life, the chance of a woman being
affected by this disease becomes 4 times more likely. Fortunately, calcium
helps us prevent it.
The recommendation is to regularly assume the correct amount of calcium
- equal to 750-900 milligrams, as we've already written. Parmigiano
Reggiano is one of the few genuine, unprocessed foods to guarantee 50% of
our daily requirement of calcium, like Grana Padano (a cow's milk
cheese similar to Parmigiano Reggiano).
The recommendation of doctors and nutritionists is the same for calcium
as it is for any nutritional substance: avoid an exaggerated consumption, and
choose a balanced diet able to offer all the elements necessary for your body's
correct functioning.
Prevention is always better than treatment
In order to prevent osteoporosis, it is important to follow some other
simple tips:
get regular exercise (motion helps the calcium deposit in your
bones)follow a balanced diet, with the right amount of vitamin D (fish, milk
and dairy products, eggs, green vegetables)lead a healthy lifestyle (no
alcohol, smoking or drugs)get enough Sun exposureavoid eating too many foods
rich in animal protein and sodium.
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