One of the most popular Italian sauces for pasta, Alfredo
sauce is also one of the simple gourmet recipe. While classic Alfredo is made
with fettuccini, this version is made with linguini pasta. It also combines
broccoli and turkey to
make a fuller and more complete meal that is delicious for lunch as well as for
dinner. Basic Alfredo pasta consists of tossing the cooked pasta in Parmesan
cheese and butter. The cheese melts in the process of heating it on low fire
together with the cooked pasta, coating the pasta completely, producing a rich
and luxurious dish.
The original recipe is credited to Italian restaurateur
Alfredo Di Lelio, who the dish is also named after. It was first served at his
restaurant in Rome also named Alfredo on the Via della Scrofa sometime in 1914.
Throughout the years, pasta Alfredo has evolved into many versions and mixed
with other ingredients like cream, broccoli, parsley, garlic, chicken, or
shrimp, and sometimes all of the above are incorporated in one dish. In
this low-fat version of Alfredo pasta, whole grain linguine is used for healthy recipes. Low
fat-cream of mushroom soup is combined with skim milk, low fat grated Parmesan
cheese, and olive oil to make the sauce. Skinless and boneless turkey breast
together with fresh (or frozen) broccoli florets are added to give flavor,
texture and color to the dish, and finally salt and pepper are used to season
the dish. You can also garnish the dish with fresh parsley for a nice and refreshing
contrast.
You can also use leftover turkey to make this recipe. This
is a great idea for using up roast turkey leftover from Thanksgiving or the
holidays. Shred the cooked turkey into strips or cut them into cubes and add
them in the end just to heat them up a bit.
Ingredients
8 oz. pkg. whole grain linguine
1 cup fresh or frozen broccoli florets
2 tbsp. olive oil
1 lb. boneless, skinless turkey breast, cut into 1-inch
pieces
1 can (10 3/4 oz.) low-fat cream of mushroom soup
1/2 cup skim milk
1/2 cup low-fat grated Parmesan cheese
1/2 tsp. coarse ground black pepper
1. Prepare linguine according to package directions in a
large saucepan. Add broccoli to the water during the last 4 minutes of cooking
time. Drain.
2. Heat oil in a large skillet over medium-high heat. Add
chicken and cook until browned, stirring often, 5-7 minutes.
3. Add soup, milk, cheese, pepper and linguine and broccoli
to skillet. Cook, stirring often, until mixture is hot and bubbly, 3-5 minutes.
Hi Shane!
ReplyDeleteThank you so much for stopping by my blog. I'm so delighted to "meet" you!
I love Pasta Alfred! Thanks for a nibble of Alfredo history too. Who knew? The addition of turkey is a wonderful idea.
Thank you so much for sharing...
P.S. You may use anything you like on my blog. Please include a link back though:) Bookmarked! I will be back:)
Hello Louise,
DeleteNice to meet you too, I also love this dish. Thanks for the comment and hope to hear from you again. :)