Aged Old Question About Hangovers

An age old question, and not an easy one to answer. Some people swear by the 'hair of the dog' as the most effective hangover remedy, whereas others will have you slurping down raw eggs and any number of other gruesome concoctions with the promise that, once digested, you'll feel less like you've been hit by a bus.

So what is the best cure for a hangover?

Greasy Food

Contrary to popular belief, eating a gigantic breakfast full of fat and grease does nothing to help your hangover. In fact, it is likely to make you feel worse. The sheer amount of food to digest will make you feel more tired and lethargic, and the high salt content will dehydrate you further, which is the last thing you need. Not to mention the fact that your already delicate stomach is likely to feel a whole lot worse after chowing down ten pieces of bacon. Let Gourmandia.ca help you out on this one.

So What Should I Eat?

Forget the grease. You need something light and energising, otherwise you'll be doing your best impression of a zombie all day in between giving sweet hugs to the toilet. Tempting as it may be to get straight down the pub for another beer, you'll actually be doing far more harm than good. Part of a hangover is alcohol withdrawal symptoms, so that drink can temporarily make you feel slightly better. However, in the long run you're further dehydrating yourself and prolonging the inevitable, meaning you'll only end up feeling far worse later on in the evening.

So What Should I Drink?

The aim of the game with a hangover is to rehydrate yourself, as most of the symptoms are caused by severe dehydration. So more alcohol is out of the question, and so is coffee, as it's also a diuretic and will only worsen your hangover.

Fruit

As far as hangover food goes, you can't go wrong with a nice big slice of watermelon. Not only does it taste amazing, but it's full of essential nutrients and bursting with rehydrating water. Munching on a banana is also a good call, as it contains potassium which can help with the nausea, feeling of weakness and tiredness, not to mention a mood-lifting boost of serotonin.

High Protein/Low Fat

For all you readers with an aversion to 'health food', the good news is you don't just have to stick to fruit. Whip up some delicious eggs; scrambled, boiled or poached, as their protein-rich goodness will help your mood and energy levels. Furthermore, eggs contain cysteine, an amino acid that helps fight the alcohol-induced toxins in your blood. Cracking! (Sorry)

Sports Drinks

You can obviously rehydrate yourself with plain old water, but chugging down a couple of energy drinks packed with electrolytes can actually be extremely effective. Swap that 'hair of the dog' lager or giant latte for a bottle of Powerade and you'll be thankful later.

Coconut Water

If you want to go one step further, coconut water contains even more of those essential electrolytes than your average sports drink, plus it's completely natural and tastes awesome! You can pick it up in most supermarkets too.

Coffee Helps Lose and Gain Weight

What matters is the time that you decide to take your cup of coffee. Just like every other drink that has caffeine like even the diet sodas; a cup of coffee has so much influence in your weight. You need to know about this and understand how you can get what you want from a cup of tea. 

Caffeine can possibly make you to keep up your weight just as you are. It is also important to note that caffeine can also make you gain weight if you are not using it right. It all depends on you and how you take your caffeine. When it is actually taken with the meals as you eat then you won't gain weight as opposed to when you take caffeine on its own. This is because caffeine is a stimulus that actually stimulates the pancreas to produce more insulin yet more insulin in the body can only make your body store more fats and not burning up the fats. 

However, in a situation where you are taking your caffeine like a cup of coffee with your meals than the other food accompanying the caffeine will act as a production check for the insulin produced in your body. 

After learning this very important idea, now you need not to stop taking your mug of coffee. The only thing you need to do to cut your weight is to check your way of taking that coffee. You need to drink your diet meal, yes your favorite coffee, and your tea with your meals. Now you really understand how you can use coffee to lose weight. It is very advisable that when you want to cut your weight and avoid the struggles of losing weight, then you have to either take your caffeine drinks with your meals or you just need to quit taking caffeine completely. 

Quitting the intake of caffeine can prove very difficult because they are also addictive especially if you have taken them regularly for some time. You can start by quitting the most addictive ones first. You can do this very gradually to avoid getting affected so much. For instance, start by reducing the several times you take your mug of coffee in a day. 

If you have taken coffee twice a day, then do it once a day. If this has worked well then move to the next step gradually. You can then cut the several days you take your caffeine. For example, if your intake has been daily, then cut it to even three times a day and if that works then stop completely.